How to treat Sprains and Strains | 5 Home remedies
Channel: How Possible
Category: Howto & Style
Description: A sprain occurs when one or more of your ligaments have been stretched, twisted or torn - usually as a result of excessive force being applied to a joint. This happens most often during exercise or sport. Ligaments are strong bands of tissue around joints that connect bones to one another. They provide the elasticity which enables us to move. Common locations for sprains include the knees, ankles, wrists, and thumbs. However, strains are caused by the tearing of a muscle. It can be caused by the heavy workout. It is mainly known as pulling a muscle. So better treatment is essential or else it can become a chronic strain. Plus, home remedies won’t cost you much. Here are 5 home remedies that help you get rid of Sprains and Strains:
